
Janel Plunkard, IBCLC, INHC
Lactation Consultant
Integrative Nutrition Health Coach
​
At My Nourished Family, I provide evidence-based breastfeeding education & support, and holistic nutrition support to empower you as you nourish your family through every stage.
Hi, I'm Janel.
Nearly two decades ago, when I first became a mom and decided to breastfeed my newborn, I had little knowledge and support. We had a brief and unexpected NICU stay, and the limited lactation support I received from our healthcare providers was far from adequate. The lack of support and knowledge did not set us up for a successful feeding journey. My baby and I subsequently ended our breastfeeding journey after just a few weeks. However, when it came to my second child I was determined to succeed and received incredible lactation support from my providers and within my community through La Leche League. We went on to successfully breastfeed for a little more than 2 years. This experience inspired me to begin helping others on their own breastfeeding journeys. I accepted a role as a WIC Breastfeeding Peer Counselor in 2010, and then began college in 2014 to earn a bachelor's degree in nutrition science - something which had become an area of interest while raising my young children and working at WIC. I joined Breastfeeding USA in 2017 as a volunteer, and became an accredited breastfeeding counselor. I became an International Board Certified Lactation Consultant in 2024. I'm currently pursing a master's degree in Applied Nutrition - Dietetics. Over the years, I've also gained extensive experience in the retail wellness industry, educating consumers about dietary supplements and vitamins, and ways to support their health and wellbeing through food and lifestyle choices.
My Approach
-
I believe informed and supported are best.
-
I believe your infant feeding goals matter.
-
I believe that parents deserve to feel prepared and empowered.
-
I believe in listening to a parent’s intuition.
-
I believe babies communicate, not manipulate.
-
I believe you cannot spoil babies by being responsive to their needs.
-
I believe donor milk, bottles, and formula are important infant feeding tools.
-
I believe accessible, affordable, and nutritious food is a human right - not a privilege.
-
I believe in promoting healthy lifestyle habits that nourish your mind, body, and soul.
-
I believe all families should have access to resources to help them flourish.
Biography
-
International Board Certified Lactation Consultant (L-313722)
-
Certified Integrative Nutrition Health Coach
-
Basic Life Support for Healthcare Providers
-
Trauma Informed Care for Helping Professionals
-
Safe Zone Project Trained
​​
-
University of New England, MS Applied Nutrition - Dietetics (in progress)
-
Purdue University, BS Nutrition Science
-
Childbirth International, Lactation Counseling
-
Institute of Integrative Nutrition, Health Coaching
Education
Certifications and
Professional Memberships
-
International Association for Health Coaches
-
International Lactation Consultant Association
-
Academy of Nutrition and Dietetics
-
American Nutrition Association
-
​Applications Review Committee, Breastfeeding USA
-
Breastfeeding Counselor, Breastfeeding USA





